Tuesday, March 1, 2016

Military Diet: Lose Up To Ten Pounds In Three Days

Military Diet: Lose Up To Ten Pounds In Three Days

The Original Three Day Diet Plan

Since I first published the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results.

How did I come up with all of this?

A military gentleman who attended our church some years back introduced me to this diet. He said that military recruits use this diet when they need to get in shape quickly. Since then I’ve done extensive research and heard from countless people who have tried this plan. Combined with my own personal trial and error, the diet that follows is carefully tested and includes advice to help you succeed. Feel confident and see the results for yourself!

Here's what I'll be covering:

  • Doctor's Approval for Dieting
  • The Three Day Diet: Breakfast, Lunch, and Dinner
  • How the Diet Works
  • Beverages
  • About the Food Choices
  • Allowed Additions
  • Important Information About Substitutions
  • Exercise
  • Tips to Keep the Weight Off
  • How to Make the Diet Work for You
  • Success Stories

Doctor Approval for Dieting

Before starting this or any diet, check with your doctor. Read on for facts and information, but whether this diet is right for you is up to you and your physician.

Three Day Military Diet: Day One

Three Day Military Diet: Day One

Breakfast Day One

Breakfast Day One

Breakfast


  • 1/2 grapefruit
  • 1 slice toast
  • 2 tablespoons peanut butter
  • coffee or tea (any brew, as long as it's caffeinated)

Lunch Day One

Lunch Day One

Lunch


  • 1/2 cup tuna
  • 1 slice toast
  • coffee or tea

Dinner Day One

Dinner Day One

Dinner


  • 3 ounces meat (any type)
  • 1 cup green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup vanilla ice cream

Tips to Make Dinner Delicious

Tips to Make Dinner Delicious
Cook the green beans with the meat or simmer in broth.
Warm the apple and/or banana and pour over the ice cream. Yum!

Three Day Military Diet: Day Two

Three Day Military Diet: Day Two

Breakfast Day Two 

Breakfast Day Two

Breakfast


  • 1 egg
  • 1 slice toast
  • 1/2 banana

Lunch Day Two

Lunch Day Two

Lunch


  • 1 cup cottage cheese (or 1 slice cheddar cheese)
  • 1 hardboiled egg
  • 5 saltine crackers

Dinner Day Two

Dinner Day Two

Dinner


  • 2 hot dogs (no buns)
  • 1 cup broccoli
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream

Three Day Military Diet: Day Three

Three Day Military Diet: Day Three

Breakfast Day Three

Breakfast Day Three

Breakfast


  • 5 saltine crackers
  • 1 slice cheddar cheese
  • 1 small apple

Lunch Day Three

Lunch Day Three

Lunch


  • 1 hardboiled egg
  • 1 slice toast

Dinner Day Three

Dinner Day Three

Dinner

  • 1 cup tuna
  • 1/2 banana
  • 1 cup vanilla ice cream

How the Military Diet Works

The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. The diet must be followed for three consecutive days. In three days you should lose up to 10 pounds. After three days, eat as you normally do, but don’t over-do it! If you want to repeat the Military Diet, eat normally for at least four days before doing the three-day diet again. You could lose up to 40 pounds in a month if you follow these guidelines precisely.

No snacking between meals!

Approved Beverages

Caffeinated coffee or black tea for the first two meals of day one only. No added sugar or milk.
Water only from then on. Here is what to aim for: Take half of your weight in pounds and drink at least that many ounces of water. For example, if you weigh 160 pounds, drink at least 80 ounces of water per day (more if you exercise vigorously).

About the Military Diet Food Choices

About the Military Diet Food Choices

  • Toast: You may use any type of bread but whole wheat is preferred. Eat it either toasted or not.
  • Peanut butter: Crunchy or smooth. Choose a brand without added sugar.
  • Tuna: Fresh or canned.
  • Slice of cheddar: About two ounces.


  • Meat: May be any type, including (but not limited to) seafood, beef, pork, or poultry. If using canned or deli meat, look for low-sodium.
  • Vanilla ice cream: Plain, nothing added.
  • Egg: Where not specified, the egg can be cooked in any manner.
  • Saltine crackers: Plain soda crackers. If not available, use plain crackers.
  • Hot dogs: Beef or turkey franks. Avoid mixed-meat wieners with fillers.


Allowed Additions

Allowed Additions

  • Splenda
  • Small amounts of mustard
  • Small amounts of relish
  • Lemon pepper
  • Sugar-free gum and mints
  • Salt and pepper but no other seasoning


Important Information About Food Substitutions

Important Information About Food Substitutions
Five ounces of a meal replacement shake or two ounces of low-fat yogurt with 1/2 teaspoon flax seed can be substituted for a slice of toast.
The foods recommended for this diet work together to boost metabolism, so it is not recommended that you substitute any foods. The results are not guaranteed and the diet may not work if not followed precisely.

If you must find an alternative to a food on the diet for a health or medical reason, here are the best choices with the same nutritional value.

Toast Substitution Choices


  • 1 ounce (1/8 cup) sunflower kernels (sunflower seeds are gluten-free. If you are avoiding gluten, don’t choose the Planters brand which has traces of gluten.)
  • 1/2 of a high protein nutrition bar
  • 2 ounces (1/4 cup) low-fat yogurt with 1/2 teaspoon flax seed
  • 1/2 cup of unsweetened whole grain cereal (such as Kashi Go Lean)
  • 5 ounces of a meal replacement shake

Grapefruit Substitute

1/2 teaspoon baking soda in a glass of water can be substituted for grapefruit. Allow the mixture to sit for at least 30 minutes before drinking. Eat another piece of fruit in place of the grapefruit with your meal.

Banana Substitute Choices


  • 2 kiwi (1/2 banana = 1 kiwi)
  • 1 cup papaya
  • 2 apricots

Peanut Butter Substitute Choices

  • soy butter
  • sunflower seed butter
  • same measurement of sunflower kernels

se more

Monday, February 29, 2016

How to Lose Belly Fat Fast and Powerful

Today, I will share to all of you How to lose belly fat fast and powerful. Visceral fat has traits that are not active, so when we have a bad habit or lifestyle that is unhealthy, the fat can be turned into fat nasty and could harm the health of your body. This visceral fat can be influenced by heredity, but the main cause of belly i.e. the lifestyle as well as the condition of the body that are less active.

Here I will give you tips on eliminating the causes of belly fat so that you get a flat Belly shape. How this can be implemented by women as well as men’s slimming drugs but without the use of using the natural way, and the key to getting great results that is active in conducting daily activities. So the excess fat that does not fit with the place could burn easily.

How to Lose Belly Fat Fast and Powerful

How to Lose Belly Fat Fast and Powerful
Before you have to know what are the causes, symptoms or signs that lead belly on men’s and women’s, so you can be more careful so that these problems do not come back. The following 10 causes of belly:

  • Consume alcohol or liquor
  • Consume food at night (while snacking towards sleep)
  • Eat junkfood (fast) such as burgers, hotdogs etc.
  • Packed in a large portion of
  • Sleep time was running out to eat (after breakfast, after lunch/evening)
  • Less activities and work with sitting for a long time
  • Consume foods containing gas (soda)
  • Consume foods that contain artificial sweeteners
  • Delay jam packed every day
  • Rarely workout

Already know what’s the cause? Now you already know what to do, that is, away from all the bad habits by doing activities that are more usable and full of movement. In this article there are 4 powerful tips How to lose belly fat fast and powerful in a very fast in a natural way. Check out his review below.

How to lose belly fat fast and powerful :

1. Sports

By doing the exercise will reduce the amount of excess fat on your body, including visceral fat. Do 30 minutes of exercise at least 5 days a week. Increase the number of activities we walk away, this can make your heart beat faster than normal. So you can sweat and burn fat belly causes.

If you’re familiar with suda walk for a week, try to train your body with berjogging for 20 minutes at least 4 days a week. You can do this activity in place fitness using treatmeal, but it’s better if you ran a small circle around the garden so that more fresh minds and fresh. In addition to the jogging can also make cycling when the afternoon or morning while on vacation. Do these activities on a regular basis.

For those of you women who have belly, can also to do aktifas such as sweeping the House and yard. Boys try to follow a football game made by children. This activity is capable of producing sweat so that fat causes belly can burn quickly.

2. Diet

There’s no magic diet, or the term diet quickly without doing the process for granted. On diet programs to lose weight, fat, first missing from the abdomen.

Consume foods that contain fiber is helpful in understating your belly. With consume 10 grams of soluble fiber per day, visceral fat can be reduced from time to time. Simple things you can do that is by eating two apples or a cup of green beans. If you’re fed up with both the food, please select high fiber bread, food is also effective in eliminating the fat on the belly.

3. sleep

sleep
Bedroom with corresponding time are also quite helpful in reducing your belly. According to research, people who slept 7-8 hours per day have fewer visceral fat compared with those who slept 5 hours or less than 8 hours per day. But sleep is not being the most important thing in shrink belly, but do not underestimate it.

4. Stress

Stress
Each person must have had problems and the burden of the mind. But how do you deal with it that is important. The best thing you can do for stress relief that is relaxing with friends or family, exercising, meditating, or consultation with the right people. Do not let this stress can affect your body’s health.

That’s 4 way How to lose belly fat fast and powerful causes in order to align again. In fact the most important key to getting maximum results with exercise. Later I will explain in a subsequent article Yes.